The quality of food is so important to everyone these days and many are growing their own to have better control over nutrient density. Lots of different gardening styles like organic, permaculture and regenerative promote their system as the best way to keep nutrient density high.
How much of this information is true? What can a backyard gardener do to grow more nutritious food?
In this post I will help you understand what nutrient density really is, and I’ll help you weed through a lot of the gardening myths that claim to grow high density food.